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Lower and Core-October 30
Lower Body-Jonathan Chaimberg
•
51m
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Gliders
- Mini band
Up Next in Lower Body-Jonathan Chaimberg
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Lower & Core- October 22
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Gliders
- Mini band -
Lower and Core- October 16
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated surface
- Gliders
- Mini band -
Lower and Core- October 8
This workout includes a series of lower body and core exercises. Repeat 2 times. Enjoy!
Equipment Used:
- Mini Band
- Weights
- Elevated Surface