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Lower and Core-May 1
Lower Body-Jonathan Chaimberg
•
54m
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Mini band
-Weights
-Elevated Surface
Up Next in Lower Body-Jonathan Chaimberg
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Lower and Core-April 23
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Mini band
-Weights
-Elevated Surface
-Gliders -
Lower- April 17
This workout involves a series of exercises focusing mainly on your glutes and hamstrings. Enjoy!
Equipment Used:
- Weights
- Elevated Surface
- Glider
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Lower and Core- April 9
This workout includes a series of lower body and core exercises. Repeat this 2 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Mini band