This workout includes a series of lower and core exercises. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated Surface
-Glider/Towel
This workout consists of a series of exercises focusing mainly on your lower body. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
-Band
This workout includes a series of full body exercises focusing mainly on your lower body and core. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
-Band
This workout includes a series of lower body and core exercises. Repeat this 2 times through
Equipment Used:
-Weights
-Elevated Surface
-Band