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Lower and Core- April 17

Lower Body-Jonathan Chaimberg • 1h 2m

This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!

Equipment Used:
-Weights
-Bands
-Bench/Chair

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    This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!

    Equipment Used:
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  • Lower Body-March 28
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  • Lower and Core-March 20
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    This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!

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