This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair
This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair
This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!
Equipment Used:
-Weights
-Bands
-Gliders/towel/socks
-Bench/ chair