Live stream preview
Lower Body-March 28
Lower Body-Jonathan Chaimberg
•
26m
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair
Up Next in Lower Body-Jonathan Chaimberg
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Lower and Core-March 20
This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!
Equipment Used:
-Weights
-Bands
-Gliders/towel/socks
-Bench/ chair -
Lower and core-March 13
This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!
Equipment Used:
-Weights
-Bands
-Gliders/towel/socks
-Bench/ chair -
Lower and Core-March 6
This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!
Equipment Used:
-Weights
-Bands
-Gliders/towel/socks
-Bench/ chair