Up Next in Lower Body-Jonathan Chaimberg

• 

  30:45

  Lower and Core-September 14

  Lower and Core-September 14

  This workout includes a series of exercises which targets mainly your lower body and core. You may choose to do either Maddy's exercises or Jon's.

  Equipment Used:
  -Weights
  -Bands
  -Chair/bench

• 

  53:15

  Lower and abs- september 7

  Lower and abs- september 7

  This workout includes a series of exercises that will fire up your glutes, hamstrings, quads and core.

  Equipment used:
  - Bands
  - Weights
  - Step (optional)

• 

  36:25

  Lower Body and Core-August 31

  Lower Body and Core-August 31

  This workout includes lower body and core exercises which will fire up your glutes, hamstrings, quads and abs.

  Equipment used:
  - Bands
  - Weights
  - Step (optional)
  - Stick