This workout includes a series of exercises which targets mainly your lower body and core. You may choose to do either Maddy's exercises or Jon's.
Equipment Used:
-Weights
-Bands
-Chair/bench
This workout includes a series of exercises that will fire up your glutes, hamstrings, quads and core.
Equipment used:
- Bands
- Weights
- Step (optional)
This workout includes lower body and core exercises which will fire up your glutes, hamstrings, quads and abs.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick
Lower body strength circuit that will focus on your glutes, hamstrings and quads.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick
