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Lower and Core-March 6
Lower Body-Jonathan Chaimberg
•
33m
This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!
Equipment Used:
-Weights
-Bands
-Gliders/towel/socks
-Bench/ chair
Up Next in Lower Body-Jonathan Chaimberg
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Lower Body-February 28
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair -
Lower Body (Maddy Inspired)- February 14
This lower body workout focuses mainly on your glutes and hamstrings. Repeat this 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Band
-Weights
-Chair, Bench or RFE stand -
Lower and Core- February 13
This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!
Equipment Used:
-Weights
-Bands
-Gliders/towel/socks
-Bench/ chair