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Lower Body- May 8

Lower Body-Jonathan Chaimberg • 59m

Up Next in Lower Body-Jonathan Chaimberg

  • Lower Body-May 1

    Lower body strength circuit that will focus on your glutes, hamstrings and quads.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Lower Body- April 29

    This circuit will include mainly core, lower body exercises and conditioning.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Lower Body- April 23

    This class includes an additional 15 minute core warm up. The rest of the class includes a lower body strength circuit that will focus on your glutes, hamstrings and quads.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick