Up Next in Lower Body-Jonathan Chaimberg

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  1:06:45

  Lower and Core-January 16

  Lower and Core-January 16

  This workout includes a series of lower and core exercises. You can repeat this 2-3 times. Enjoy!

  Equipment Used:
  -weigths
  -elevated surfaces

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  26:07

  Lower and core-November 20

  Lower and core-November 20

  This workout includes a series of lower and core exercises. You can repeat this 2-3 times. Enjoy!

  Equipment Used:
  -weigths
  -elevated surfaces

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  24:04

  Lower & Core-November 17

  Lower & Core-November 17

  This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core. Enjoy!

  Equipment Used:
  -Weights
  -Bands
  -Elevated surface