Live stream preview
Lower Body- March 1
Lower Body-Jonathan Chaimberg
•
22m
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair
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Lower and Core-January 16
This workout includes a series of lower and core exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-weigths
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Lower and core-November 20
This workout includes a series of lower and core exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-weigths
-elevated surfaces -
Lower & Core-November 17
This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core. Enjoy!
Equipment Used:
-Weights
-Bands
-Elevated surface