Live stream preview
Lower Body-December 19
Lower Body-Jonathan Chaimberg
•
1h 1m
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair
Up Next in Lower Body-Jonathan Chaimberg
-
Lower body-December 14
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair -
Lower Body-December 5
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair -
Lower and Core- December 1
This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads and core. You can choose to go through it 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Bands
-Elevated surface