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Band Workout-May 23
Lower Body-Jonathan Chaimberg
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21m
This workout includes a series of lower body band exercises. This can be used as a warm-up or it can be repeated 3-4 times to get a full lower body workout. Enjoy!
Equipment Used:
-Band
Up Next in Lower Body-Jonathan Chaimberg
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Lower Body- May 8
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair -
Lower and Core- April 30
This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!
Equipment Used:
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-Bands
-Bench/Chair -
Lower and Core-April 25
This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair