Up Next in Lower Body-Jonathan Chaimberg

• 

  1:00:52

  Lower and Core-April 25

  Lower and Core-April 25

  This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!

  Equipment Used:
  -Weights
  -Bands
  -Bench/Chair

• 

  25:41

  Band Workout- April 20

  Band Workout- April 20

  This workout includes a series of lower body band exercises. This can be used as a warm-up or it can be repeated 3-4 times to get a full lower body workout. Enjoy!

  Equipment Used:
  -Band

• 

  1:02:29

  Lower and Core- April 17

  Lower and Core- April 17

  This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core.Enjoy!

  Equipment Used:
  -Weights
  -Bands
  -Bench/Chair