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Lower Body - June 7
Lower Body-Maddy Jovani
•
27m
This workout consists of lower body exercises. Repeat 2 times. Enjoy!
Equipment used:
-mini band
-weights
-elevated surface
-2 small steps (optional)
-heavy kettlebell (optional)
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Lower and Core - May 16
This workout consists of exercises targeting the lower body and core. Enjoy!
Equipment used:
-mini bands (1 high resistance, 1 light resistance)
-elevated surface
-step
-weights
-kettlebell (can use dumbbells instead) -
Lower Body - April 25
This is a lower body workout. Repeat twice. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface -
Lower Body Bands & Core - April 8
This workout consists of core and banded glute isolation exercises. Repeat twice or pair with another video. Enjoy!
Equipment used:
-mini band
-weights
-glider
-yoga block (optional)