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Back & Booty - July 5

Lower Body-Maddy Jovani • 38m

Up Next in Lower Body-Maddy Jovani

  • Lower Body - June 7

    This workout consists of lower body exercises. Repeat 2 times. Enjoy!

    Equipment used:
    -mini band
    -weights
    -elevated surface
    -2 small steps (optional)
    -heavy kettlebell (optional)

  • Lower and Core - May 16

    This workout consists of exercises targeting the lower body and core. Enjoy!

    Equipment used:
    -mini bands (1 high resistance, 1 light resistance)
    -elevated surface
    -step
    -weights
    -kettlebell (can use dumbbells instead)

  • Lower Body - April 25

    This is a lower body workout. Repeat twice. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface