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This is a glute-focused lower body workout. Enjoy!
-elevated surface (bench)
-barbell (optional for Hip Thrusts)
This workout includes a series of lower body exercises. Enjoy!
- Elevated surface
- Mini band
This workout consists of lower body and core exercises. Repeat 2-3 times. Enjoy!
This workout consists of lower body exercises. Repeat 2 times. Enjoy!