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Lower Body - May 7

Lower Body-Maddy Jovani • 16m
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Lower Band Warmup - Feb 22

This workout consists of banded lower body exercises. Use as your warmup or repeat 2-3 times as your workout of the day. Enjoy!

Equipment used:
-mini band

Glutes - January 12

This lower body workout consists of exercises that will target your glutes. Enjoy!

Equipment used:
-mini band
-long resistance band
-dumbbell and/or kettlebell
-barbell

Lower Body - Nov 9

This is a glute-focused lower body workout. Enjoy!

Equipment used:
-mini band
-weights
-gliders
-elevated surface (bench)
-barbell (optional for Hip Thrusts)