Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Lower Body - May 7

Lower Body-Maddy Jovani • 16m

This workout consists of Lower body exercises. Repeat 2-3 times. Enjoy!

Equipment used:
-mini band
-dumbbells
-elevated surface
-barbell (optional)
-kettlebell (optional)

Up Next in Lower Body-Maddy Jovani

  • Lower Band Warmup - Feb 22
    17:56
    Lower Band Warmup - Feb 22

    Lower Band Warmup - Feb 22

    This workout consists of banded lower body exercises. Use as your warmup or repeat 2-3 times as your workout of the day. Enjoy!

    Equipment used:
    -mini band

  • Glutes - January 12
    27:09
    Glutes - January 12

    Glutes - January 12

    This lower body workout consists of exercises that will target your glutes. Enjoy!

    Equipment used:
    -mini band
    -long resistance band
    -dumbbell and/or kettlebell
    -barbell

  • Lower Body - Nov 9
    44:09
    Lower Body - Nov 9

    Lower Body - Nov 9

    This is a glute-focused lower body workout. Enjoy!

    Equipment used:
    -mini band
    -weights
    -gliders
    -elevated surface (bench)
    -barbell (optional for Hip Thrusts)

×