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Lower Body - May 7
Lower Body-Maddy Jovani
•
16m
This workout consists of Lower body exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-barbell (optional)
-kettlebell (optional)
Up Next in Lower Body-Maddy Jovani
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Lower Band Warmup - Feb 22
This workout consists of banded lower body exercises. Use as your warmup or repeat 2-3 times as your workout of the day. Enjoy!
Equipment used:
-mini band -
Glutes - January 12
This lower body workout consists of exercises that will target your glutes. Enjoy!
Equipment used:
-mini band
-long resistance band
-dumbbell and/or kettlebell
-barbell -
Lower Body - Nov 9
This is a glute-focused lower body workout. Enjoy!
Equipment used:
-mini band
-weights
-gliders
-elevated surface (bench)
-barbell (optional for Hip Thrusts)