Live stream preview
Lower & Core - May 20
Lower Body-Maddy Jovani
•
23m
This workout consists of lower body and core exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-yoga block
-gliders
-trx (optional)
Up Next in Lower Body-Maddy Jovani
-
Lower Body - May 7
This workout consists of Lower body exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-barbell (optional)
-kettlebell (optional) -
Lower Band Warmup - Feb 22
This workout consists of banded lower body exercises. Use as your warmup or repeat 2-3 times as your workout of the day. Enjoy!
Equipment used:
-mini band -
Glutes - January 12
This lower body workout consists of exercises that will target your glutes. Enjoy!
Equipment used:
-mini band
-long resistance band
-dumbbell and/or kettlebell
-barbell