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Lower Body-Nov 14
Lower Body-Maddy Jovani
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19m
This is a lower body workout with Maddy. Enjoy!
Equipment used:
-mini bands (1 light, 1 heavy)
-dumbbells
-bench
-gliders
Up Next in Lower Body-Maddy Jovani
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Lower & Core-Oct 27
This is a lower body and core workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-gliders -
Glute warmup & Core-Sept 25
This is a core workout and band warm up to activate the glutes. Enjoy!
Equipment used:
-mini band
-yoga block or ball
-elevated surface
-dumbbell -
Lower Body-Sept 19
This is a lower body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface