This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core. Enjoy!
Equipment Used:
-Bands
This workout includes a series of exercises focusing mainly on your glutes, hamstrings & inner thighs.Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair
This workout includes a series of band exercises followed by some conditioning. Repeat this workout 2-3 times.
Equipment used:
-Band
-Elevated surface
This workout consists of a series of exercises focusing mainly on your arms and ass. Repeat this video 2 times for the extra burn. Enjoy!
Equipment Used:
-Bands
-Weights