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Arm & Ass- August 15
Lower Body-Maddy Jovani
•
40m
This workout consists of a series of exercises focusing mainly on your arms and ass. Repeat this video 2 times for the extra burn. Enjoy!
Equipment Used:
-Bands
-Weights
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Equipment Used:
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Lower Body & Arms- January 4
This workout includes a series of exercises focusing mainly on strengthening your arms and lower body. You can go through this workout 2-3 times or pair it with another one. Enjoy!
Equipment used:
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Lower Body-December 5
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!
Equipment Used:
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-Bands
-Bench/Chair