Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Lower and Core-September 14

Lower Body-Maddy Jovani • 30m

This workout includes a series of exercises which targets mainly your lower body and core. You may choose to do either Maddy's exercises or Jon's.

Equipment Used:
-Weights
-Bands
-Chair/bench

Up Next in Lower Body-Maddy Jovani

  • Lower and abs- september 7
    53:15
    Lower and abs- september 7

    Lower and abs- september 7

    This workout includes a series of exercises that will fire up your glutes, hamstrings, quads and core.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)

  • Lower body-August 23
    32:06
    Lower body-August 23

    Lower body-August 23

    These lower body workouts will fire up your glutes, hamstrings and quads.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

  • Lower Body-May 5
    1:03:51
    Lower Body-May 5

    Lower Body-May 5

    Lower body strength circuit that will focus on your glutes, hamstrings and quads.

    Equipment used:
    - Bands
    - Weights
    - Step (optional)
    - Stick

×