Up Next in Lower Body-Maddy Jovani

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  25:06

  Lower and core- October 23

  Lower and core- October 23

  This workout includes a series of exercises focusing mainly on your glutes, quads, hamstrings & core. Enjoy!

  Equipment Used:
  -Bands

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  33:00

  Lower body-September 26

  Lower body-September 26

  This workout includes a series of exercises focusing mainly on your glutes, hamstrings & inner thighs.Enjoy!

  Equipment Used:
  -Weights
  -Bands
  -Bench/Chair

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  27:58

  Lower and conditioning-September 2

  Lower and conditioning-September 2

  This workout includes a series of band exercises followed by some conditioning. Repeat this workout 2-3 times.

  Equipment used:
  -Band
  -Elevated surface