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Lower Body-November 29
Lower Body-Maddy Jovani
•
25m
This workout includes a series of exercises targeting mainly your glutes. You can go through the workout 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Bands
-Elevated Surface
-Weights
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Lower Body-November 23
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Equipment Used:
-Bands
-Weights
-Bench/Chair -
Lower Body- November16
This workout includes a series of exercises focusing mainly on your glutes, quads and hamstrings. You can repeat this workout 2-3 times. Enjoy!
Equipment used:
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Lower body-November 14
This workout includes a series of exercises focusing mainly on your glutes, quads and hamstrings. Enjoy!
Equipment used:
-Weights
-Bands
-Bench/Chair