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Lower Body-November 29

Lower Body-Maddy Jovani • 25m

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    This workout includes a series of exercises focusing on targeting your glutes, quads and hamstring. You can repeat this 2-3 times or combine it with another workout. Enjoy!

    Equipment Used:
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  • Lower Body- November16

    This workout includes a series of exercises focusing mainly on your glutes, quads and hamstrings. You can repeat this workout 2-3 times. Enjoy!

    Equipment used:
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    This workout includes a series of exercises focusing mainly on your glutes, quads and hamstrings. Enjoy!

    Equipment used:
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    -Bench/Chair