This workout includes a series of exercises focusing mainly on your glutes, quads and hamstrings. You can repeat this workout 2-3 times. Enjoy!
Equipment used:
-Bands
-Weights
-Bench/Chair
This workout includes a series of exercises focusing mainly on your glutes, quads and hamstrings. Enjoy!
Equipment used:
-Weights
-Bands
-Bench/Chair
This lower body workout includes a combination of compound movements and band work. These exercises will fire up your glutes, hamstrings and quads. Enjoy!
Equipment used:
-Bands
-Weights
-Bench/Chair
This lower body workout will fire up your glutes, hamstrings and quads. Enjoy!
Equipment Required:
-Bands
-Weights
-Bench/Chair
-Elevated Surface (optional)