This workout includes a series of exercises focusing on you core and mainly lower body. Enjoy!
Equipment Used:
-Light weight
-Band
-Gliders
This workout consists of lower body exercises. Ideally, try using heavy weights or increase the reps on certain exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface
-Gliders
This workout consists of lower body exercises. Ideally, try using heavy weights or increase the reps on certain exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings.Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair