Live stream preview
Arm Blast-November 27
Upper and Core
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23m
This workout includes a series of exercises targeting mainly your arms. You can repeat this workout 2-3 times for the extra burn. Enjoy!
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Upper Body Blast-November 22
This workout includes a series of exercises focusing on your upper body. You can repeat this workout 2-3 times, enjoy!
Equipment Used:
-Weights
-bench/chair -
Arm Blast-November 15
This workout includes a series of exercises focusing mainly on your biceps, triceps and shoulders. You can repeat this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair -
Core Workout- November 14
This workout includes a series of exercises focusing mainly on your core. You can repeat this 2-3 times or pair it with another workout. Enjoy!
Equipment used:
-Weights
-Bands
-Foam roller