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Arm Blast-November 27

Upper and Core • 23m

Up Next in Upper and Core

  • Upper Body Blast-November 22

    This workout includes a series of exercises focusing on your upper body. You can repeat this workout 2-3 times, enjoy!

    Equipment Used:
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    -bench/chair

  • Arm Blast-November 15

    This workout includes a series of exercises focusing mainly on your biceps, triceps and shoulders. You can repeat this workout 2-3 times for the extra burn. Enjoy!

    Equipment used:
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  • Core Workout- November 14

    This workout includes a series of exercises focusing mainly on your core. You can repeat this 2-3 times or pair it with another workout. Enjoy!

    Equipment used:
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    -Bands
    -Foam roller