This workout includes a series of exercises targeting mainly your arms. You can repeat this workout 2-3 times for the extra burn. Enjoy!
This workout includes a series of exercises focusing on your upper body. You can repeat this workout 2-3 times, enjoy!
Equipment Used:
-Weights
-bench/chair
This workout includes a series of exercises focusing mainly on your biceps, triceps and shoulders. You can repeat this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair
This workout includes a series of exercises focusing mainly on your core. You can repeat this 2-3 times or pair it with another workout. Enjoy!
Equipment used:
-Weights
-Bands
-Foam roller