Arm Blast-November 15
Upper and Core
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16m
This workout includes a series of exercises focusing mainly on your biceps, triceps and shoulders. You can repeat this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair
Up Next in Upper and Core
-
Core Workout- November 14
This workout includes a series of exercises focusing mainly on your core. You can repeat this 2-3 times or pair it with another workout. Enjoy!
Equipment used:
-Weights
-Bands
-Foam roller -
Upper Body-November 7
This workout includes a series of exercises which targets you back, shoulders and chest. You may pair this video with an "Arm Blast" or repeat this one 2-3 times. Enjoy!
Equipment used:
-Broomstick or long resistance band
-Chair
-Weights -
Upper and Core-November 5
This workout includes exercises that target your upper body and core. Repeat this circuit 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair
