This workout includes exercises that target your upper body and core. Repeat this circuit 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench/Chair
This workout includes a series of exercises that target your upper body and core. You can repeat this 2-3 times for the extra burn or pair it with another workout. Enjoy!
Equipment used:
-Weights
This workout includes a series of exercises that target mainly your arms and shoulders. You can repeat this workout 2-3 times for the extra burn. Enjoy!
This upper body workout includes a series of exercises which targets mainly your arms. Repeat this workout 1-2 times to feel the extra burn.
Equipment used:
-Weights
-Bench/Chair
