Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

August 13: Upper and Core

Upper and Core • 22m

This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!

Equipment used:
-dumbbells (optional: 2 kettlebells of equal weight)
-step
-gliders

Up Next in Upper and Core

  • Core - July 31
    21:41
    Core - July 31

    Core - July 31

    This workout includes a series of core exercises. Enjoy!

    Equipment used:
    -Light weights
    -Yoga block
    -Exercise ball
    -Ab wheel
    -Sand bag (or light dumbbell)

  • Core- July 11
    09:36
    Core- July 11

    Core- July 11

    This workout includes a series of core exercises. Use this as an add-on or repeat it 2-3 times. Enjoy!

    Equipment used:
    -Light weights
    -Band

  • Upper and Core-July 8
    24:34
    Upper and Core-July 8

    Upper and Core-July 8

    This workout includes a series of exercises targeting mainly your upper body and core. Repeat this 2-3 times or pair it with another video. Enjoy!

    Equipment Used:
    -Weights
    -Bench

×