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August 13: Upper and Core
Upper and Core • 22m
This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!
-dumbbells (optional: 2 kettlebells of equal weight)
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Upper and Core-July 8
This workout includes a series of exercises targeting mainly your upper body and core. Repeat this 2-3 times or pair it with another video. Enjoy!