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This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!
-dumbbells (optional: 2 kettlebells of equal weight)
This workout includes a series of core exercises. Enjoy!
-Sand bag (or light dumbbell)
This workout includes a series of core exercises. Use this as an add-on or repeat it 2-3 times. Enjoy!
This workout includes a series of exercises targeting mainly your upper body and core. Repeat this 2-3 times or pair it with another video. Enjoy!