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August 13: Upper and Core

Upper and Core • 22m

Up Next in Upper and Core

  • Core - July 31

    This workout includes a series of core exercises. Enjoy!

    Equipment used:
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    -Yoga block
    -Exercise ball
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    -Sand bag (or light dumbbell)

  • Core- July 11

    This workout includes a series of core exercises. Use this as an add-on or repeat it 2-3 times. Enjoy!

    Equipment used:
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  • Upper and Core-July 8

    This workout includes a series of exercises targeting mainly your upper body and core. Repeat this 2-3 times or pair it with another video. Enjoy!

    Equipment Used:
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