Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Upper Body-December 11

Upper and Core • 20m

This workout includes a series of upper body exercises. Repeat this 2-3 times, enjoy!

Equipment Used:
-Bench
-Weights

Up Next in Upper and Core

  • Upper and Core-November 16
    27:41
    Upper and Core-November 16

    Upper and Core-November 16

    This workout consists of upper body and core exercises. Repeat two times. Enjoy!

    Equipment used:
    -weights
    -elevated surface
    -gliders

  • Upper and Core-October 23
    21:43
    Upper and Core-October 23

    Upper and Core-October 23

    This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!

    Equipment used:
    -weights
    -elevated surface

  • Arm Blast-October 15
    15:05
    Arm Blast-October 15

    Arm Blast-October 15

    This is an upper body workout. Repeat 2-3 times. Enjoy!

    Equipment used:
    -dumbbells
    -elevated surface

×