Up Next in Upper and Core

• 

  15:05

  Arm Blast-October 15

  Arm Blast-October 15

  This is an upper body workout. Repeat 2-3 times. Enjoy!

  Equipment used:
  -dumbbells
  -elevated surface

• 

  14:39

  Arm Blast - October 8

  Arm Blast - October 8

  This workout targets the shoulders and triceps. Repeat 2-3 times or combine with another workout. Enjoy!
  Equipment used:
  -dumbbells

• 

  10:24

  Upper and Core-September 13

  Upper and Core-September 13

  This workout includes a series of upper and core exercises. Repeat this 2-3 times or pair it with another video. Enjoy!

  Equipment Used:
  -Weights
  -Elevated Surface