This workout includes mainly chest, tricep and core exercises. There is also some conditioning, which will speed up your heart rate. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
This workout includes a series of exercises targeting mainly your arms and core. You can repeat this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
This workout includes a series of exercises targeting mainly your arms and core. You can repeat this workout 2-3 times for the extra burn. Enjoy!
Equipment used:
-Weights
