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This workout includes mainly chest, tricep and core exercises. There is also some conditioning, which will speed up your heart rate. Repeat this 2-3 times. Enjoy!
This workout consists of a series of exercises focusing mainly on your upper body & core. You can go through this workout 2-3 times for the extra burn. Enjoy!
This workout includes a series of exercises targeting mainly your arms and core. You can repeat this workout 2-3 times for the extra burn. Enjoy!