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Core-August 31
Upper and Core
•
17m
This is a core workout. Enjoy!
Equipment used:
-Dumbbell
-Yoga block
-Exercise ball
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Equipment used:
-Dumbbells
-Mini band
-Elevated surface / Bench
-Kettlebell (optional) -
Upper & Core-August 19
This workout consist of upper body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Long resistance band
-Elevated surface
-Kettlebell (optional) -
Upper Body-August 3
This workout consists of upper body exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-Dumbbells
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