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Upper & Core-August 19
          
            Upper and Core
           •
          27m
        
      
    This workout consist of upper body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Long resistance band
-Elevated surface
-Kettlebell (optional)
Up Next in Upper and Core
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  Upper Body-August 3This workout consists of upper body exercises. Repeat 2-3 times. Enjoy! Equipment used: 
 -Dumbbells
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  Upper Body-July 19This is an upper body and core workout. Enjoy! Equipment used: 
 -dumbbells
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 -elevated surface (bench)
- 
  Upper & Core - July 9This workout consists of upper body and core exercises. Repeat 2 times. Enjoy! Equipment used: 
 -dumbbells
 -long resistance band
 
 
           
          