Live stream preview
Upper Body-Dec 31
Upper and Core
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36m
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-Dumbbells
-Long resistance band
-Bench
-Gliders
-Small step
Up Next in Upper and Core
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Arms & Abs-Dec 20
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Equipment used:
-Dumbbells -
Arms & Abs-Nov 23
This workout with Maddy consists of exercises targeting your core, shoulders and triceps. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Yoga block -
Upper & Core-Nov 9
This is an upper body and core workout with Jon Chaimberg. Enjoy!
Equipment used:
-Dumbbells
-Bench