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Arms & Abs-Dec 20

Upper and Core • 25m
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Arms & Abs-Nov 23

This workout with Maddy consists of exercises targeting your core, shoulders and triceps. Repeat 2 times. Enjoy!

Equipment used:
-Dumbbells
-Yoga block

Upper & Core-Nov 9

This is an upper body and core workout with Jon Chaimberg. Enjoy!

Equipment used:
-Dumbbells
-Bench

Upper & Core-Oct 18

This workout consists of upper body and core exercises. Enjoy!

Equipment used:
-Dumbbells
-Gliders
-Bench