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Upper Body-July 29
Upper and Core
•
25m
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders
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Upper Body-July 23
This is an upper body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench (with incline) -
Arms & Abs-July 19
This is an arms and abs workout with Maddy. Enjoy!
Equipment used:
-mini band (light resistance)
-dumbbells
-exercise ball
-bench -
Upper Body-June 26
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-gliders
-bench