Live stream preview
Core-Dec 5
Upper and Core
•
12m
This is a core workout with Maddy. Enjoy!
Equipment used:
-dumbbell
-gliders
-mat
Up Next in Upper and Core
-
Upper Body-Dec 4
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-incline bench
-long resistance band
-TRX -
Arms-Nov 20
This is an arm workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-bench
-long resistance band -
Core-Nov 7
This is a core workout with Maddy. Enjoy!
Equipment used:
-mat
-dumbbell