Live stream preview
Core-Nov 1
Upper and Core
•
7m 20s
This is a core workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-mat or bench
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Arms & Abs-Oct 20
This is an arms and abs workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-gliders
-mat -
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This is an upper body workout with Maddy and Alina. Enjoy!
Equipment used:
-mini band (light resistance)
-dumbbells
-bench
-glider
-mat -
Upper Body-Sept 30
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-mat
-bench
-gliders