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This workout contains exercises targeting the core. Enjoy!
-mini band (light to medium resistance)
This workout consists of exercises targeting shoulders, biceps and triceps. Repeat 2-3 times or pair with another video. Enjoy!
This workout consists of exercises targeting back, arm and core muscles. Repeat twice or pair with another workout. Enjoy!
-long resistance band
This workout includes a series of upper body exercises. Repeat this 2-3 times. Enjoy!