Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Upper Body - Feb 21

Upper and Core • 29m

This workout consists of exercises targeting back, arm and core muscles. Repeat twice or pair with another workout. Enjoy!

Equipment used:
-weights
-elevated surface
-long resistance band

Up Next in Upper and Core

  • Upper Body-February 5
    17:22
    Upper Body-February 5

    Upper Body-February 5

    This workout includes a series of upper body exercises. Repeat this 2-3 times. Enjoy!

    Equipment Used:
    -Weights
    -Bench

  • Upper and Core-January 22
    47:19
    Upper and Core-January 22

    Upper and Core-January 22

    This workout includes a series of upper body and core exercises.

    Equipment used:
    -Weights
    -Elevated surface

  • Core-December 21
    17:23
    Core-December 21

    Core-December 21

    This workout consists of core exercises. Perform 1-2 times or pair with another workout. Enjoy!

    Equipment used:
    -weights
    -long resistance band

×