Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Upper & Core-Sept 19

Upper and Core • 24m

Up Next in Upper and Core

  • Upper Body-Sept 11

    This is an upper body workout. Repeat 3 times. Enjoy!

    Equipment used:
    -Dumbbells
    -Matching kettlebells
    -Bench
    -Small step

  • Core-August 31

    This is a core workout. Enjoy!

    Equipment used:
    -Dumbbell
    -Yoga block
    -Exercise ball

  • Hollywood Squares-August 23

    Hollywood Squares allows you to choose between two exercises. Follow Maddy for lower body, Jon for upper body, or do a combination! Enjoy!

    Equipment used:
    -Dumbbells
    -Mini band
    -Elevated surface / Bench
    -Kettlebell (optional)