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Upper & Core-Sept 19
Upper and Core
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24m
This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Kettlebell
-Bench
-6 inch box (optional)
Up Next in Upper and Core
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Upper Body-Sept 11
This is an upper body workout. Repeat 3 times. Enjoy!
Equipment used:
-Dumbbells
-Matching kettlebells
-Bench
-Small step -
Core-August 31
This is a core workout. Enjoy!
Equipment used:
-Dumbbell
-Yoga block
-Exercise ball -
Hollywood Squares-August 23
Hollywood Squares allows you to choose between two exercises. Follow Maddy for lower body, Jon for upper body, or do a combination! Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface / Bench
-Kettlebell (optional)