Live stream preview
Upper & Core-Oct 18
Upper and Core
•
37m
This workout consists of upper body and core exercises. Enjoy!
Equipment used:
-Dumbbells
-Gliders
-Bench
Up Next in Upper and Core
-
Arms & Abs-Sept 29
This workout consists of exercises targeting the shoulders, triceps, biceps and core. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells -
Upper & Core-Sept 19
This workout consists of upper body and core exercises. Repeat 2 times. Enjoy!
Equipment used:
-Dumbbells
-Kettlebell
-Bench
-6 inch box (optional) -
Upper Body-Sept 11
This is an upper body workout. Repeat 3 times. Enjoy!
Equipment used:
-Dumbbells
-Matching kettlebells
-Bench
-Small step