Live stream preview
Core-July 31
Upper and Core
•
13m
This is a core workout with Maddy. Enjoy!
Equipment used:
-dumbbell
-yoga block
Up Next in Upper and Core
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Upper Body-July 29
This is an upper body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders -
Upper Body-July 23
This is an upper body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench (with incline) -
Arms & Abs-July 19
This is an arms and abs workout with Maddy. Enjoy!
Equipment used:
-mini band (light resistance)
-dumbbells
-exercise ball
-bench