This workout includes a series of upper and core exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench
-Roller
This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-dumbbells
-light resistance mini band
-gliders
-yoga block
-elevated surface (bench or chair)
This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!
Equipment used:
-dumbbells (optional: 2 kettlebells of equal weight)
-step
-gliders
This workout includes a series of core exercises. Enjoy!
Equipment used:
-Light weights
-Yoga block
-Exercise ball
-Ab wheel
-Sand bag (or light dumbbell)