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This workout includes a series of upper and core exercises. Repeat this 2-3 times. Enjoy!
This workout consists of upper body and core exercises. Repeat 2-3 times. Enjoy!
-light resistance mini band
-elevated surface (bench or chair)
-dumbbells (optional: 2 kettlebells of equal weight)
This workout includes a series of core exercises. Enjoy!
-Sand bag (or light dumbbell)