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Upper body (Arms)- August 31

Upper and Core • 19m

Up Next in Upper and Core

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    This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.

    Equipment used:
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  • Upper and Core- May 10

    This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.

    Equipment used:
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    This class is divided into two sections. You have the option to choose between upper body or core exercises. Follow Maddy if you choose to do mostly CORE. Follow Jon if you choose to do mostly UPPER body. You may also choose to alternate between both.

    Equipment used:
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    - Weights
    - Step (op...