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Advanced Core (Add-on)- February 4
Upper and Core
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13m
This workout includes a series of different core exercises. Repeat 2-3 times or add it to one of your workouts. Enjoy!
Up Next in Upper and Core
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Arm Blast - February 2
This workout consists of exercises targeting the shoulders, triceps and biceps. Repeat 2 times. Enjoy!
Equipment used:
-dumbbells
-bench -
upper body and core- January 21
This workout includes a series of upper body and core exercises. Enjoy!
Equipment Used:
- Weights
- Bench -
Arms and Core- January 20
This workout includes a series of arm and core exercises. Enjoy!
Equipment Used:
- Weights
- Bench
