Up Next in Upper and Core

• 

  27:52

  Arms and Core- January 20

  Arms and Core- January 20

  This workout includes a series of arm and core exercises. Enjoy!

  Equipment Used:
  - Weights
  - Bench

• 

  30:20

  Upper and Core- December 25

  Upper and Core- December 25

  This workout includes a series of upper-body and core exercises. Enjoy!

  Equipment Used:
  - Weights
  - Elevated surface

• 

  25:18

  Arms and Core- December 13

  Arms and Core- December 13

  This workout includes a series of arm and core exercises. Enjoy!

  Equipment Used:
  - Weights
  - Bench