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Upper and core-June 9
Upper and Core
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23m
This workout includes a series of upper body exercises. Repeat this 2-3 me
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Core - June 9
This is a core workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-elevated surface
-gliders -
Upper Body - June 2
This workout consists of upper body exercises using 1 dumbbell. Repeat twice. Enjoy!
Equipment used:
-dumbbell
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Upper and core-may 25
This workout includes a series of upper body and core exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated Surface